The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques (for Paperwhite devices) by Attila Orosz

Author:Attila Orosz
Language: eng
Format: mobi, epub
Tags: breathing, meditation beginner meditation, breathing techniques, qigong
Publisher: Attila Orosz
Published: 2014-12-06T22:00:00+00:00

LEARNING TO SENSE YOUR QI

Close your eyes and start practising embryonic breathing. If you are not comfortable with embryonic breathing but have mastered full abdominal breathing, it should be a good substitute, although embryonic breathing would be preferred, as the breathing method traditionally used with QiGong meditation. You should be aware of your lower DanTien and be able to focus on it. If you do not know what this means or do not know where to find it, please refer to the ‘Embryonic breathing’ chapter.

You can incorporate counting your breaths, similarly to what you would do in Zen meditation practice, once the inverted breathing becomes natural. Although this is not absolutely required, it can aid your concentration if you feel it is necessary.

As for the emerging thoughts, you should treat them just the same as you would in nearly any other meditation method, letting them pass without lingering over them. Practising a simpler meditation technique of your choice, to quiet your mind just before QiGong meditation, will help to reduce the amount of thoughts that come to disturb.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.